Yoga: A path to Physical, Mental, and Spiritual well-being
JRF GLOBAL is proudly sponsoring attendee bags for the Society of Toxicology (SOT) 64th Annual Meeting and ToxExpo in Orlando, FL. These bags will feature insights into yoga and exercise drawn from ancient Indian practices, promoting wellness & healthy life.
Yoga, a profound practice that originated in ancient Bharat (India), has transcended its cultural and geographical boundaries to become a global phenomenon. Rooted in the sacred texts of the Vedas and Upanishads, yoga's principles and practices have been passed down through millennia, evolving into various forms and styles. Today, yoga is celebrated worldwide for its holistic approach to health and wellness, fostering physical, mental, and spiritual growth.
Learn some proven Yoga sequences, such as Sun Salutation and Padma Sadhana, online and start your holistic transformation journey towards physical and mental well-being. With the Global spread of Yoga, now yoga tutorials are available in various languages.

Working from Home? – Try Carl Dawson’s Chair Yoga
Carl Dawson studied and taught at The Iyengar Institute from 1987 to 1991 and has held workshops and teacher training in California and Oregon. He has studied Yoga for 36 years and taught classes for 31 years. He designed Chair Yoga for individuals working for long hours at their desks, which can lead to body stiffness, back pain, and decreased flexibility.
Chair yoga offers a practical and efficient way to combat these issues. For those with limited space or time, chair yoga involves performing stretches and gentle movements while seated or using a chair for support. Simple poses like seated twists, forward folds, and leg stretches can promote better posture, reduce stiffness, and increase blood circulation.
Even a few minutes of chair yoga throughout the day can significantly improve flexibility and overall well-being, making it a perfect option for busy professionals looking to stay active and energized while working from home.

Disclaimer: The provided hyperlinks are for reference purposes only and have been selected at the discretion of the blog's author. Neither JRF nor SOT endorses, sponsors, or supports any of the institutions or individuals mentioned within the linked content.

Click here to learn more about Padma Sadhana
https://youtu.be/4EBswVUU3po?si=d8WMrumkxQnOdr7W

Click here to learn more about Sun Salutation (Surya Namaskar)
https://youtu.be/VlFrEP_n978?si=xEE6Lkz4-GzJAAIv

Discover yoga tutorials in various languages by following this link 
http://www.youtube.com/@YogaWithModi